Planning to venture out into the big, wide world of restaurants and eateries?

As I mentioned in Part 1 of this series, effectively communicating your gluten free requirements is key. This post outlines THREE ways you can equip yourself with powerful tools to do just that.

Have you ever had the experience of forgetting a crucial piece of information during an important phone call, only to realize the omission when it was too late?

This is definitely NOT something you want to do when communicating your dietary needs and restrictions to those who will be preparing your food. You do not want to leave anything to chance.

The best option is to have everything
written down before hand.

This applies both in preparation for your first phone call (See Part 1) and/or when you sit down for the first time in the restaurant. Detail your condition and list ALL the ingredients that you absolutely MUST avoid. (more…)